ATHLETIC is your chance to release your inner athlete. A clever combination of boxing and athletic training principles underpin this training method to give you a workout like nothing you’ve done before. This method has been designed to develop your speed, explosive power and cardiovascular fitness. Why? So you can perform at your best every day.
We need to be able to move quickly, react quickly and adapt quickly. This programme will keep you on your toes and get you fired up to take on the world.
Developing speed, agility, coordination and cardiovascular fitness will help you operate at your best everyday. This intense style of training will burn calories, torch excess body fat and give you high levels of anaerobic fitness.