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ATHLETIC is your chance to release your inner athlete. Here you’ll find both our heroBOX and heroHIIT classes, so whether you’re punching the bag or hitting our turf for a session of weights, slam balls, battle ropes and more, you’ll be guaranteed a good sweat.

This combination of boxing and high intensity training will give you a workout like nothing you’ve experienced before. This programme will keep you on your toes and get you fired up to take on the world. 

Why Participate? 

Developing speed, agility, coordination and cardiovascular fitness will help you perform at your best everyday.


This class is the perfect hybrid of cardio and strength as you switch between rounds of boxing combos on the bag and strength training on the floor. heroBOX is a fast paced class perfect for improving your cardiovascular fitness and feeling invincible.

Great for feeling confident, powerful and de-stressed

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Classes built around innovative, functional circuits that will not only improve your speed and power but also challenge your mental limits. heroHIIT will target all major muscles in a variety of movements with minimal rest time. This is a great addition to your training in your journey to become an athlete.

Great for feeling energised, strong and proud

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Build your endurance, stamina and limits across 5 stations. Expect high energy, high pace, and a rush of endorphins! Our Coaches will be sure to give you the motivation, encouragement and push that you need, all whilst testing both your mental and physical barriers.