ATHLETIC is your chance to release your inner athlete. A clever combination of boxing and athletic training principles underpin this training method to give you a workout like nothing you’ve done before. This method has been designed to develop your speed, explosive power and cardiovascular fitness. Why? So you can perform at your best every day.
We need to be able to move quickly, react quickly and adapt quickly. This programme will keep you on your toes and get you fired up to take on the world.
Developing speed, agility, coordination and cardiovascular fitness will help you operate at your best everyday.
A chance to let out the boxer in you. We combine rounds of simple bag work with great technique to challenge in ways you never thought possible, couple this with our Hiit and Box conditioning drills and you have a great combination for getting fit and lean.
Great for - improving boxing technique, improving fitness, getting leaner, high scorer for My Zone MEPs.book now
Speed of movement is key to getting the most of Dynamic. Targeting all major muscles in a variety of movements with minimal rest time, this is a great addition to your training in your journey to become and athlete.
Great for - improving fitness, conditioning, getting lean, high scorer for My Zone MEP.book now
Combine Box and Dynamic and you have the Athlete. Boxing drills focusing on technique and power are partnered with rounds of HIIT to create an effective combination of fat burn and conditioning.
Great for - getting lean, improving fitness, conditioning, high scorer for My Zone MEPs.book now