CARDIO is our cardiovascular and energy systems training room. Developing your aerobic and anaerobic capacity will improve your endurance, burn calories fast and add to a well balanced training programme. Group Cycle through Stages Flight and Les Mills Sprint, RPM and Immersive.
Aerobic training is essential for increasing work capacity. Developing both aerobic and anaerobic energy pathways will allow you to operate at all levels of intensity. Whether it's your next race, or to play with your kids, increasing efficiency of these energy systems will help you do what you want to do when you want to do it. Combining cardio training with our other training disciplines is the best way to get an all round total fitness result.