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Train your way with our new Ultimate Cardio package, join our group classes in this studio for just £62 per month. Visit our ‘Join Now’ page for more details for a membership that’s built around you.


CARDIO is our cardiovascular and energy systems training room. Developing your aerobic and anaerobic capacity will improve your endurance, burn calories fast and add to a well balanced training programme. Group Cycle through Stages Flight and Les Mills Sprint, RPM and Immersive.


Why Participate? 

Aerobic training is essential for increasing work capacity. Developing both aerobic and anaerobic energy pathways will allow you to operate at all levels of intensity. Whether it's your next race, or to play with your kids, increasing efficiency of these energy systems will help you do what you want to do when you want to do it. Combining cardio training with our other training disciplines is the best way to get an all round total fitness result. 


THE TRIP is a fully immersive workout experience that combines multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. THE TRIP is a virtual class, as opposed to instructor-led.

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Find your rhythm with our immersive indoor cycling class inspired by heart pumping music that moves and motivates you. RHYTHM is our signature cycling class that not only pushes speed and resistance but also uses hand weights and choreography to deliver a great workout for your entire body.

This class is guaranteed to give you the ultimate workout experience and have you riding that endorphin high long after the class has finished.

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If interval training is your thing then join us for RIDE. Short, intense efforts on the bike that will have you pushing past your limits and achieving great results, fast! No weights, no choreography, 100% focus on pedal power, speed and resistance to deliver a killer workout.

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