CARDIO is our cardiovascular and energy systems training room. Developing your aerobic and anaerobic capacity will improve your endurance, burn calories fast and add to a well balanced training programme. Group Cycle through Stages Flight and Les Mills Sprint, RPM and Immersive.
Aerobic training is essential for increasing work capacity. Developing both aerobic and anaerobic energy pathways will allow you to operate at all levels of intensity. Whether it's your next race, or to play with your kids, increasing efficiency of these energy systems will help you do what you want to do when you want to do it. Combining cardio training with our other training disciplines is the best way to get an all round total fitness result.
THE TRIP is a fully immersive workout experience that combines multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.Book now
RPM™ is a group indoor cycling workout where your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.book now
SPRINT is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Party on a bike is more like going out than exercising. Pumping tunes, fun dance moves and party vibes is what you’ll expect from this class. High intensity interval training that will challenge you in a fun and enjoyable way but also giving you a great workout.book now