Have the freedom to move and the balance and control to perform. Our REJUVENATE programme aims to bring your body back to its normal homeostasis. Step away from the stresses of life, the intensity of physical training and look after yourself. We only have one body!
REJUVENATE combines various training methods to optimise your movement capabilities and build strength from the inner core. Relax you mind and stimulate recovery with our Yoga programme, develop strong posture with Pilates, then use our signature REJUVENATE programme to get your body and mind functioning optimally.
We can’t just go hard all the time, we need time to recover and replenish our body. If you're taking part in other disciplines, you’ll need to rejuvenate to keep your body functioning at it’s best. Or, if you’re just starting out or coming back from injury then this programme can help you get back into more intense training. Improve your muscular and connective tissue function whilst developing a strong core.
The perfect way to create balance in your training. Using foam rolling techniques and specific stretching Rejuvenate will help release all those tightened areas that build up through training with intensity.
Great for - recovering from injury, creating physical balance, preventing injury, complimenting other classes.book now
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.book now
BARRE is a modern version of classic balletic training; a workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.book now
Animal Flow is a trademarked bodyweight program that's centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment. No matter where your body is at right now, you deserve to feel graceful, powerful and in control within yourself.book now