Our rejuvenate studio is a light and open space designed to bring balance to your day. We run a mix of traditional yoga classes as well as our Functional Flow classes which are specifically designed for those members who spend more time in Stronger or Athletic and want to improve mobility and flexibility. Here you can find our signature heroSCULPT class which is inspired by Barre to give you a slightly deeper burn.
Why Participate?
We can’t just go hard all the time, we need time to recover and replenish our body. If you're taking part in other disciplines, you’ll need to rejuvenate to keep your body functioning at it’s best. Or, if you’re just starting out or coming back from injury then this programme can help you get back into more intense training. Improve your muscular and connective tissue function whilst developing a strong core.
Vinyasa Flow
Vinyasa flow is a free flowing practice that uses the breath to connect a variety of poses with fluid movement. Every Vinyasa class offers different flows and poses so no two classes are ever the same. Vinyasa is open to anyone and everyone and modifications will be offered so create the perfect class for everyone’s ability. For a more intense practise try our power vinyasa.
Great for feeling energised, uplifted and balanced
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hero sculpt
Our signature hero Sculpt class is the perfect solution if you’re looking to tone, strengthen and lengthen your whole body. Using the beat of the music, small movements and isolations, expect to target the thighs, glutes and core as you work on defining and shaping your muscles in this low impact, high intensity workout.
Great for feeling strong, resilient and energised
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hero restore
Designed specifically to compliment our Stronger, Athletic and Cardio classes, our signature hero Restore focuses on improving joint mobility to help reduce risk of injury, release tension in the main muscle groups and benefit overall performance. The class incorporates some yoga poses but puts the focus on alignment and functional movement, making the class accessible to all experience levels and beneficial for everybody.
Great for feeling rebalanced, replenished and restored
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slow flow
Slow flow focuses on positions and breathing that grounds us to our practice. It relaxes the central nervous system which allows the body to release and de-stress. Breathing is held at the centre of this practice.
Great for feeling balanced, calm and centred
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Yin Yoga
Yin yoga focuses purely on relaxing, re-energising and restoring the body, perfect if you want a calm relaxing practice. Suitable for all and great for beginners. Meditation and breathing are very much the focus in the practice.
Great for feeling relaxed, calm and de-stressed
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functional flow
Functional flow is a dynamic practice that releases the myofascial tissue. It helps to relax tight muscles allowing them to stretch and recover, whilst improving blood oxygen and circulation. This flow is perfect for all.
Great for reenergising, recovery and performance
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