HERO WELLNESS HUB
At the hero Wellness hub, we offer a wide range of holistic health services to support physical and mental health. We believe that fitness isn’t just about how you train, it’s also about offering support to all areas of your body and mind. We believe your wellbeing is directly linked to your physical health, and empowering this can unlock your full training potential.
We take the proactive approach, many of the services we offer are completely innovative and unique. We’ve teamed up with a range of health professionals to offer these unique services as part of your experience. Our services and how you can book are listed below.
health assessments
All of these assessments are designed to pinpoint potential health areas that may affect the effectiveness of your wellbeing routine and to kick start your journey with hero.
We offer health assessments focusing on a variety of areas, including body composition, heart health, fitness and strength, blood profiles, stress management and general lifestyle reviews.
Free for all hero members. Enquire for more information.
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physiotherapy
Our physiotherapy sessions offer a holistic approach, beneficial for people of all ages with a range of medical conditions, disabilities and injuries that restrict mobility. Treatment can help with eliminating or reducing pain, increasing mobility, physical recovery and also reduce the risk of future injury.
We use specially trained and regulated practitioners, offering education, advice and therapies that are personally tailored to target areas of concern.
Member offers available. Enquire for more information.
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nutritionist
Our fully qualified nutritionist will offer one-to-one nutritional support and advice, food plans, meal planning preparation and anything to do with a healthy and balanced diet. As well as physical activity, nutrition is another key part of your overall wellbeing.
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Sports Massage
Sports massage is an intense treatment designed to reduce tension and discomfort in muscles. It involves the manipulation of soft tissue (skin, muscles, tendons and ligaments) which can be damaged by repetitive and strenuous activity.
Particularly helpful for those who participate in sport and exercise regularly, treatments are tailored to your routine.
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counselling
We work with trained therapists to offer individual counselling services. Counselling allows you to talk about issues, helping you to find solutions in a relaxed setting.
Our private counselling room is a tranquil location for discussing issues and emotions, with a trained professional who will offer support without judgement. This all links to the importance we put upon mental health, and how this links to your physical health.
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Psychotherapist
hero's expert Psychotherapist can deliver group or 1-1 virtual mindfulness or Cognitive Behavioral Therapy sessions. Choose from one of hero's set sessions on: Anxiety Management, Mood Boost, Building Confidence & Self Worth, Better Sleep, Developing Coping Strategies or Goal Setting In The Workplace. The session can be tailored to suit you.
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