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Wellness Hub

HERO WELLNESS HUB

At the hero Wellness hub, we offer a wide range of holistic health services to support physical and mental health. We believe that fitness isn’t just about how you train, it’s also about offering support to all areas of your body and mind. We believe your wellbeing is directly linked to your physical health, and empowering this can unlock your full training potential.

We take the proactive approach, many of the services we offer are completely innovative and unique. We’ve teamed up with a range of health professionals to offer these unique services as part of your experience. Our services and how you can book are listed below.

cryotherapy

Our whole body high impact cryotherapy chamber exposes you to sub-zero temperatures (-80° to -140°) for 2 to 3 minutes. The temperature change triggers the natural release of adrenalin, endorphins and anti-inflammatory proteins.

This leads to increased blood flow to muscles, increases energy and mood, boosts metabolism and increases collagen production to rejuvenate the skin and body.

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Osteopath

Our osteopath team employ a variety of hands on techniques that help mobilise the body and aid in your physical recovery from exercise. If you suffer with tight muscles, spinal or joint pain or sporting injuries that need loosening, our osteopath team could be the thing for you.

We recommend regular sessions to reduce discomfort when exercising and also when going about your daily routine.

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counselling

We work with trained therapists to offer individual counselling services. Counselling allows you to talk about issues, helping you to find solutions in a relaxed setting.

Our private counselling room is a tranquil location for discussing issues and emotions, with a trained professional who will offer support without judgement. This all links to the importance we put upon mental health, and how this links to your physical health.

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Psychotherapist

hero's expert Psychotherapist can deliver group or 1-1 virtual mindfulness or Cognitive Behavioral Therapy sessions. Choose from one of hero's set sessions on: Anxiety Management, Mood Boost, Building Confidence & Self Worth, Better Sleep, Developing Coping Strategies or Goal Setting In The Workplace. The session can be tailored to suit you.

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IV Therapy

IV Therapy has an abundance of benefits, ranging from boosting energy and your immune system to skin and hair nourishment. The infusion of vitamins and minerals, found in your diet but broken down in digestion, are injected into your bloodstream and absorbed at a much higher percentage.

We work with Dr Delivered, a licensed medical professional, to administer therapy's which can last between 20 minutes to an hour.

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health assessments

We offer health assessments focusing on a variety of areas, including body composition, lung function, heart health, fitness and strength, blood profiles, stress management and general lifestyle reviews.

Lasting between 15 to 90 minutes, all of these assessments are designed to pinpoint potential health areas that may affect the effectiveness of your wellbeing routine.

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physiotherapy

Our physiotherapy sessions offer a holistic approach, beneficial for people of all ages with a range of medical conditions, disabilities and injuries that restrict mobility. Treatment can help with eliminating or reducing pain, increasing mobility, physical recovery and also reduce the risk of future injury.

We use specially trained and regulated practitioners, offering education, advice and therapies that are personally tailored to target areas of concern.

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Sports Massage

Sports massage is an intense treatment designed to reduce tension and discomfort in muscles. It involves the manipulation of soft tissue (skin, muscles, tendons and ligaments) which can be damaged by repetitive and strenuous activity.

Particularly helpful for those who participate in sport and exercise regularly, treatments are tailored to your routine.

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nutritionist

Our fully qualified nutritionist will offer one-to-one nutritional support and advice, food plans, meal planning preparation and anything to do with a healthy and balanced diet. As well as physical activity, nutrition is another key part of your overall wellbeing.

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Health Boosters

With our licensed medical professional, we offer health boosters; including B12, biotin and fat burners, each with their own unique benefits.

Our VITAboost B12 shot helps as a natural energy release to regulate sleep, mood and appetite and boost immune systems. REPLENultra Biotin  replenish the look and feel of hair and nails, and fat burner BODYboost help stimulate a higher metabolism.

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hypnotherapy

In our relaxed hypnotherapy room, our trained clinical hypnotherapist can help with a variety of issues including anxiety, phobias, addictions, bad habits and also help in improving sleep, control fears and aid in pain management.

Hypnosis works by turning your attention inwards to find and utilise natural resources to regain control of aspects of your life. Participants are in complete control and the treatment will only work with the assent of the subject.

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Cryotherapy
Osteopath
Counselling
IV Therapy
Health Assessments
Physiotherapy
Sports Massage
Nutritionist
Health Injections
Hypnotherapy
General Enquiry