Train your way with our new Ultimate Stronger package, join our group classes in this studio for just £62 per month. Visit our ‘Join Now’ page for more details for a membership that’s built around you.
Where you come to put your 100% into every lift, every effort, every rep. If you take your fitness and health seriously, hero STRONGER classes will help to give you the lean look that can withstand the rigours of life. We’re not here just to build a portrait, we’re here to make you unbreakable.
Our philosophy in this area is to move well and lift well. The programme ensures you can look great whilst laying solid foundations that ensure you can keep training for the rest of your life. We believe there is no shortcut to creating a masterpiece so step in and be prepared to do it well or not do it at all. You’ll develop maximal strength and endurance, which when combined develop a superior individual ready to take on the world.
Strength training builds the foundations for all major fitness goals. Developing strength gives the building blocks for great results. Taking part in STRONGER sessions provides you all the elements of strength and endurance training. Once you’ve selected the right sessions for your goals you’ll be able to improve strength; muscle size; lean muscle and power. Whilst, reducing injury risk and helping to improve posture.
Heavy weights and low reps is what MAX is all about. Our signature strength class is capped at 8 people per session to ensure focus is on perfect technique and improving your strength every time you step in the studio, think more Group PT than Group Ex. Expect the music to be a little quieter but the intensity to be just as challenging.book now
All the great lifts and technical coaching you experience in MAX but with an endurance twist! We double the rep range and increase the number of exercises to really test and improve your muscular endurance. CONDITIONING will challenge you to lift effectively and efficiently, even when you’re sweating and your muscles are burning.book now